Cenacle Treatment Centre: Water, Water Everywhere?

Mar 12, 2008

Water, Water Everywhere?

Most people still don't drink enough water! You should be aiming for at least 2-3 litres a day. Water is very important in the body as it is essential for many functions. These include absorption of nutrients into the body, keeping blood pressure regulated, and using fat as an energy source. Increasing your water intake can improve your skin, help you keep more alert, and increase your concentration to name but a few. Don't worry about over watering your body as the kidneys can easily handle up to 12 litres of water a day. So simply put, Drink More, Live Better! For more information contact Dave Brownley at The Fitness Works.

12 Mar 2008 15:15:02 | Current Affairs

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