As the cold dark nights creep upon us it seems everyone around is carrying a cold or cough and it seems that the only help we have is in the form of cough medicine, not any more.
Nutritionally we can prepare for these symptoms, by eating foods which are high in vitamin C. Also taking echinacea will increase the white blood cell count in your body increasing your body's fighting ability to ward of viruses.
Though its not just keeping clear of catching the common cold from other people we have to watch out for, its ourselves.A build up of emotional stress can lower the efficiency of the immune systom.
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