If you are training actively and want to boost your performance you will find regular sports massage an essential part of your routine. Massage helps to clear toxins and waste products from the tissues, keeps the muscle length and improves recovery time. It is also enjoyable and relaxing, just the treat you need to keep your motivation up when you put yourself through heavy training sessions!
Do you have injuries or areas that frequently give you pain and problems in performance? Deep tissue massage alongside Scenar therapy and neuromuscular techniques is excellent at getting to the bottom of long-standing injuries and chronic problem areas. These are often caused by postural imbalances, so work on correcting ingrained posture and movement patterns is needed to really clear the issue. Scenar therapy releases old body patterns and deep myofascial release massage helps to realign the whole body into a balanced and easy posture.
We all tend to favour one side of the body over another: if you are serious about getting a balanced physique then you will find the kinesiology Muscle Energy Balance could be just what you need. By placing your limbs into specific positions and testing for individual muscle integrity I can assess where your patterns of over and under energy lie. These are then corrected using a combination of neuromuscular techniques, massage and Scenar therapy work. You will be amazed at how much difference it makes when your muscles are balanced and energy moves smoothly through your whole body.
Deborah Moss is a bodywork professional with many years experience of working in a sports environment. She will bring her unique holistic approach to help you to achieve the goals that you set yourself.
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