Cenacle Treatment Centre

Improving Health through Optimum Nutrition

What is Nutrition?

The process of providing our bodies with the nutrients it needs for

Energy
Structure
Regulation

Of all bodily functions

What is Optimum Nutrition?

Provision of the best balance of all the nutrients the body needs to enable it to be as healthy as possible and function at its maximum capacity, not just preventing ill health

In an ideal world this should be achievable from eating a varied diet but in reality it is difficult to achieve due to:

Large consumption of convenience food which is deficient in nutrients

Widespread use of preservatives, colours, flavourings and additives

Environmental pollutants such as antibiotics, herbicides, drugs and chemicals

The stress of modern day life.

All these factors reduce the number of nutrients available for both the body and mind and can be responsible for poor health and many debilitating conditions.

What is naturalopathy?

The term 'Naturopath' describes a practitioner who applies natural therapy. Their spectrum comprises far more than fasting, nutrition, water, and exercise. It includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like Bio-Resonance, Ozone-Therapy, and Colon Hydrotherapy.

At a time when modern technology, environmental pollution, poor diet, and stress play an enormous role in the degradation of health, a Naturopath's ability to apply natural methods of healing is of considerable importance. By using natural therapies he or she is able to treat both acute and chronic ailments successfully. Frequently, a

Naturopath is the last resort in a patient's long search for health. Providing personalised care to each patient, the practitioner sees man as a holistic unity of body, mind, and spirit.
Naturalopathy

How can NLP help me?

NLP allows you to unlock the door to your mind, allowing you to release your potential and gain control over your thoughts and feelings. It will enable you to deal with a variety of situations such as: Fear, phobias unwanted habits/addictions, stress management, depression, bereavement, pain management, personal sports performance.

NLP will enable you to enjoy greater control and freedom over your own state of mind, your responses and your interactions with others, and your life in general.
For more information on how NLP can help you, ask a question

Neuro Linguistic Programing (NLP)

What does NLP mean?

Neuro relates to how our brainand nervous system work. Linguistic relates to how we communicate and how it affects us. Programming relates to how we organise our mental patterns and filter information to create our thoughts and actions.

Our body and mind are connected, but are changing all the time. From the day we are born our personality and perception of the world is shaped by the beliefs of the world is shaped by the beliefs and values of others e.g. parents, teachers, friends , partners etc. This can prevent us from developing our own personal uniqueness and lose sight of who we really are.

Is it Time to check your blood?

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The majority of heart attacks occur with no warning, and this is why it is so crucial that we monitor what we eat. With this in mind blood microscopy is a simple but effective way of measuring how much impurities are in your blood and if its time to step away from the junk food
If you have been detoxing these past weeks after the holiday season and would like monitor the stages of your detox then blood microscopy is your answer.

What is thought field therapy?

Thought Field Therapy (TFT) is a new technique for the rapid relief of all kinds of emotional distress. It works rather like acupuncture by stimulating the body's energy meridians to resolve problems with the body's emotional control system.

Instead the patents taps on various parts of the body with their fingers. The results are frequently amazing as emotional problems often disappear in minutes.

What can it be used for?

TFT was originally developed as a treatment for phobias and traumatic stress. Further research has meant that it can now be used to treat a wide variety of problems including stress, and anxiety, panic attacks, depression, obsessive compulsive disorder, grief, acute trauma, and PTSD, anger guilt, pain, sexual problems, addictions (including food, alcohol, tabaco, drugs, gambling, nail-biting etc.) and much more.

The theory of herbalism

Herbs have been used since the dawn of time as medicines and, in fact, many common drugs are ,in actual fact, made from herbal extracts.

The natural chemical properties of certain herbs have been shown to contain of themselves, medicinal value.

However, unlike conventional medicine, herbalists use the 'whole' herb or plant rather than isolating and breaking down chemical compounds and then synthesising it.

The magic touch of baby yoga

After the euphoria surrounding a birth it is sometimes difficult to remember what it was like holding a new born baby for the first time. In societies other than our own touch has been recognised for centuries as being of vital importance in establishing a bond between parents and their young babies.

Many babies around the world are in constant contact with their mothers, nestled against their bodies in home made shawls and slings.

Its not surprising that touch should play such an important part in the first weeks and months of a baby's development. After all for nine months the baby has been used to constant contact through hearing the mother's heartbeat and voice, and by being gently rocked and cradled in the womb.

In western countries its become all too easy to forget the importance of touch given the very real pressures and demands of parenthood.

The huge choice of baby accessories on the market such as bouncy chairs and swings can create missed opportunities for parents and babies to share the experience of touch more frequently.

The origins of baby yoga

Touch has been used for centuries in many cultures around the world when caring for baby's and infants.

The foundation for these sessions has been developed by Dr Franciose

Barbira Freedman who after observing the wonderful ways in which Amazonian families handled and cared for their babies applied the idea to her own children.baby yoga

Thai massage

Thai massage is an ancient form also known as an ancient massage, works with applying gentle thumb pressure to the sen points on the meridians of the body to clear blockages and let the energy flow through the body unimpeded. Muscle is then moved away from the bone and all the joints manipulated to let the energy flow through, based on yoga for the giver and the receiver, a typical massage would involve the client being fully clothed minus socks and shoes lying on there back on a comfortable futon base. Treatment will start on the feet and move up towards the head the only effort that will be asked by the client would be moved to the side then tummy as the treatment progresses the therapist will move muscles joints and limbs as necessary only within the clients comfortable range of movement so is suitable for all ages and abilities. Its benefits to the client are flexibility increased range of movement, movement of stagnant energy and an increased feeling of well being as specially effective in cases of fibro-myalgia and M.E.