Cenacle Treatment Centre

Police given relaxation techniques to help combat stress

Police have been given access to 5 hours of visual relaxation workshops. This has been made compulsory for all front line police, dog handlers and control room staff. Hertfordshire police revealed it had sent more than 1,000 of its officers a third of its workforce on a course and when a survey was conducted after it revealed that many were negative and cynical.

Cranberry Juice can prevent urinary tract infections

There is evidence that Cranberry juice has been proven to prevent urinary tract infections which seems to have important implications due to the size and health care cost of the problem. Terri Anne Camesano PhD led the study which involved a number of controled clinical trials in humans which gave these results. 

Contaminated Flouride in USA water supply

A report indicating that the majority of the fluoride that is added to water supplies within the United States is supplied by China and is contaminated with heavy metals according to a warning by Bernard Miltenberger, president of Pure Water Committee of western maryland.

In a letter published in the Cumberland Times-News, Miltenberger notes that he first became aware of the issue in an engineering report for the city of Boulder, Colo. The report noted that the fluoridation chemicals used for the city's water had been evaluated, and were found to contain lead levels of 40 milligrammes per bag and arsenic levels of 50 milligrammes per bag. The bags were being imported from China under no regulatory monitoring of acid or salt content.

One in Five people have consulted a counsellor or psychotherapist

Almost one person in five has consulted a counsellor or psychotherapist, while almost half the population know someone who has, according to a survey by the British Association for Counselling and Psychotherapy (BACP), which suggests that the stigma attached to "talking therapies" is disappearing.
The association says that attitudes towards counselling and psychotherapy appear to have changed markedly since it conducted a comparable investigation in 2004.

The current survey found that 94% of people now consider it acceptable to have counselling and psychotherapy for anxiety and depression, compared with just 67% in 2004. Similarly, public acceptability of therapy for divorce or relationship breakdown has risen from 52% to 85% over the past six years.

Childhood stress can cause illness in adult life

Despite Dr Andrea Danese, a clinical lecturer at the Institute of Psychiatry in London, higlighting that such studies had to be interpreted carefully because there is a chance that people do not recall their childhoods accurately and you can only show an association not prove causality. However, memory loss and difficultites in recollecting shocking events, is a significant and concommitent symptom in adults who have suffered trauma through childhood; For example where a bereavement/injury/abuse has occurred.

He also stated that it has already been established that childhood stress has an effect on mental health and it now seems like it has an enduring effect on physical health. He said that stress causes an increase in inflammatory proteins (which we know is part of the immune system cascade) and this could underpin the physical consequences suggested by the research.

History of Yoga and its Benefits

Yoga has been practiced for around 6,000 years and originated in the Indus Valley region which was situated in Northern India spanning from Afghanistan in the west to Lahore in Pakistan to the north, and down as far as the Arabian Sea in the south.  This area is widely believed to be the cradle of civilisation.
Yoga is a science which helps to bring balance to the mind, body and spirit.  This is achieved by practicing physical postures, meditation practices and leading a balanced lifestyle.  Nothing is forced, but gradual and significant changes simply happen to one who practices yoga on a regular basis.

In early traditions the teachings of yoga were passed down orally; the earliest written references

Why do I gain weight?

Once the body learns to accumulate energy as adipose tissue. It is very difficult to stop this mechanism or return to the original situation. In other words, the patient starts suffering from a chronic condition. This is like having a chronic condition such as hypertension, diabetes or thyroid problem. 

Generally, the process begins by the patient loosing the ability to feel full. They over eat as the body does not receive the signs of being full from the regulatory centres (the Hypothalamus gland) in order to stop eating. As the body cannot get rid of the unnecessary food, accumulation of excess body fat takes place. Once this mechanism starts, it is very difficult to turn off.

Homeopathy supporting the thyroid

Thyroidinum is the homepathic remedy for the treatment of the thyroid gland. It is prepared from te fresh and healthy thyroid glands of the sheep and calf. The application of this remedy can be for all disfunctions of the thyroid gland either hyper or hypo thyroidism.

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Therapist helps clients access treatment for a price they choose

Reza Asal has worked in Italy for 20years and has seen a lot of therapists quit his industry through a low client base. Though Reza was different and he chose to supply a service for a price his community could afford. His passion lyes with helping people feel better and tackling problems such as pain relief, depression, anxiety, lack of energy etc.

Though many working people would deem this type of act business suicide, Reza's opinion is quit the opposite "we have all studied this therapy to help people, and that should be our first priority! intern they will help me by telling their friends and family my therapy is fast and effective! Helping people is why I started why should I change my morals"