If you are training actively and want to boost your performance you will find regular sports massage an essential part of your routine. Massage helps to clear toxins and waste products from the tissues, keeps the muscle length and improves recovery time. It is also enjoyable and relaxing, just the treat you need to keep your motivation up when you put yourself through heavy training sessions!
Do you have injuries or areas that frequently give you pain and problems in performance? Deep tissue massage alongside Scenar therapy and neuromuscular techniques is excellent at getting to the bottom of long-standing injuries and chronic problem areas. These are often caused by postural imbalances, so work on correcting ingrained posture and movement patterns is needed to really clear the issue. Scenar therapy releases old body patterns and deep myofascial release massage helps to realign the whole body into a balanced and easy posture.
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