Be strict with sugar
Give complex carbohydrates e.g. wholegrains, vegetables, pulses, beans, apples
Avoid simple sugars e.g. white bread, biscuits, and sweets
Limit fruits such as bananas, grapes, dried fruits
Uneven blood sugar levels can cause irritability, tantrums, lower IQ
Daily multivitamin and mineral
Choose one suitable for child’s age
Helps increase non-verbal IQ
Continue reading "Five tips for raising healthy, intelligent children" »
Esogetic stands for Esoteric-Energetic Healing. It synthesises ancient wisdom (esoteric) with latest biophysical research about how the body functions (energetic).
It is a technique that has been developed over the last 37 years and combines Colourpuncture and Kirlian Photography/Diagnosis.
It is not only counselling that has a role to play in preventing serious mental illness. In a national survey conducted by the society of homeopaths, 87% of patients who complained of mental and emotional problems reported positive charge.
Homeopathy has been found to be as effective as prescribed drugs in the treatment of anxiety. Both the MHRA and the National Institute for health & Clinical Excellence (NICE) say GP's are prescribing too many pills for those who do not have a serious medical condition and they advise people to seek other treatments.
A recent sample of donor kebabs has revealed that just one can contain as much as 111g of fat – equivalent to a wine glass full of cooking oil – twice the upper daily limit. The type of fat found in the ‘deadly donor’ is saturated and hydrogenated – known to raise cholesterol levels. One kebab can also provide nearly twice the daily salt allowance. Eaten as a snack on top of an unhealthy diet and a night at the pub has serious implications for health contributing to the already escalating problem of obesity and heart disease.
It is no wonder Britons are becoming the fattest in Europe. In England fifty eight percent of women have recently been found to be overweight or obese. Both men and women take 2nd place for obesity amongst twenty nine European countries. Obesity can reduce lifespan by nine years and is linked to heart disease, diabetes, arthritis, stroke and some cancers.
Childhood obesity is also a growing concern. Making headline news today is the fact that many children as young as two years old are overweight as a result of a diet high in junk food and a lack of exercise. It is thought that in future, stomach stapling may have to be offered as a way of managing this problem.
This option may attempt to tackle the obesity problem but does not help prevent it occurring. The only way to do this is to educate parents and encourage them to feed their children healthy, freshly prepared meals; avoid junk food; limit
take-awaysand encourage regular exercise.
You may be aware of moves originating in the European Union to regulate and 'harmonise' all food supplements including vitamins, minerals and herbal extracts, under various 'directives' and also proposals from the 'Codex Alimentarius' commission. The latter have been presented blandly as a set of regulations designed simply to ensure the safety of consumers, and as such have received very little attention.
At the same time you may have noted recently a series of scaremongering attacks in the media on the value and safety of various food supplements, based on nothing more than selective
scienceand outright lies.
These strands are closely connected. What you may not yet be aware of (because the 'authorities' want it this way) is that there is in fact a concerted worldwide movement taking place, propelled from behind the scenes by mainly German-based pharaceutical giants, to completely remove public access to most supplements containing any useful amounts of vitamins and minerals, and most herbal remedies, especially newly discovered ones.
This has ALREADY happened in places where governments have 'jumped the gun', including Germany, several Scandinavian countries, Australia (in an astoundingly cynical coup by their drugs agency, the TGA) and soon in Canada and the UK. Right now, people are being prosecuted under new laws in these countries for selling vitamin C in 200mg pills, among other 'crimes'. If allowed to expand further, Codex Alimentarius will similarly prevent public access to life enhancing supplements in all of the EC including the UK, and quite probably in the US as well under a World Trade Organisation agreement.
In 1796 a German doctor, Samuel Hahnemann, discovered a different approach to the cure of the sick which he called homeopathy ( from the Greek words meaning similar suffering. Like Hippocrates two thousand years earlier he realised that there were two ways of treating ill health, the way of opposites and the way of similars.
Take for example, a case of insomnia. The way of opposites, (conventional medicine or allopathy), is to treat this by giving a drug to bring on an artificial sleep. This frequently involves the use of large or regular does of drugs which can sometimes cause side effects or addiction.
The way of similars, the homeopathic way, is to give the patient a minute dose of a substance, such as coffee, which in large doses causes sleeplessness in a healthy person. Perhaps surprisingly this will enable the patient to sleep naturally.
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