Cenacle Treatment Centre

Where did hypnosis originate from

When we understand what hypnosis is we will find that hypnosis has been around in some form since time began, for instance animals when hibernating will turn inwards and are able to exist for long periods without sustenance, the caveman staring into the fire, his focus of attention is narrowed down to the flames flickering in the darkness of the cave which cause him to go into a trance like state.

No one really knows for certain when the actual practice of hypnosis started, although the earliest written references to the use of hypnosis date back to the times of the Egyptian sleep temples and Greek religious centres where people came for help with their problems.

The word Hypnosis comes from the Greek word Hypnos which means sleep, though the actual state of hypnosis is very different from sleep.
Hypnosis is a natural state of mind which we experience every day and many times during the day, if ever you have sat down to relax and watch your favourite TV programme, then you have experienced hypnosis, you become engrossed on what is happening on the TV to the point where you start to become less aware of what is happening around you, you shut it out. You may even reach a deeper level of hypnosis as you start to “nod off” but you can still hear what is being said, and should anything happen unexpectedly you would simply open your eyes.

Hypnosis is that gap between wake and sleep, no one just suddenly falls asleep, we all go through a gradual process of drifting down into sleep where we enter what is called the Hypnopompic State and when we wake up we gradually drift up from sleep through the Hypnogogic State.

Travelling Tips

As the weather improves and the holiday season comes round again, aim for a healthy as well as happy holiday. Reduce the risk of stomach upsets, sunburn and even blood clots by applying the following guidelines.

Tummy troubles:
Exposure to foreign food, water and hygiene can easily upset the natural balance of gut flora. To minimise risks, eat foods rich in probiotic bacteria including live natural yoghurt, miso paste and pickled vegetables. Also ensure a good supply of prebiotic bacteria from leeks, garlic, onions, bananas and rye.
A good quality probiotic supplement is also advisable. Buy one that doesn’t need to be stored in the fridge.

Sunburn soreness:
In addition to a good quality sun cream, eat tomatoes-rich in lycopene, an antioxidant which helps protect the skin from sun damage; beta-carotene found in orange fruit and vegetables and vitamin C, all help keep skin supple and soft.

Water warnings:
To remain hydrated in the sun, aim for at least 2 litres of water daily. Bottled water is advisable in many resorts but keep out of the sun as the heat can cause leakage of plastic chemicals into the water. Avoid ice in drinks and limit alcohol and high sugar fruit drinks.

Beware of blood clots
Deep Vein Thrombosis is a risk if flying or travelling for several hours as it can cause the blood to thicken and pool. Drink plenty of water; move about frequently, wear support tights if on a long haul flight. Try pine bark and grapeseed extract as these aid circulation.

Vaccinations

With the exception of yellow fever vaccination, which is an essential requirement for certain countries, vaccinations are not compulsory - it is up to you to decide what is appropriate for your circumstances. An aid worker going to a refuge camp in Africa for three months is more likely to require a rabies vaccination than a businessman spending three days in a well appointed hotel in the capital city. It has been estimated that the great majority of travellers illnesses are not preventable by vaccines - they are more likely to be avoided by adopting the types of measures outlined above, and by maintaining high standards of personal hygiene. Some vaccines are more effective than others - cholera vaccine gives very little protection, and is no longer recommended. Both the short and no longer term side effects of each vaccine need to be considered in marking your decisions.

If you prefer to have the recommended vaccinations, it is important to start the course well before travelling, and space the injections out so that your immune system has had a chance to recover before you go. Some travellers prefer to make sure that they are in good health before departure by ensuring a good diet, and plenty of exercise, and having constitution homeopathic treatment where appropriate.

What is reiki

People vibrate at a much lower rate than sound and light which is how we come to form into tangible physical matter. It is possible to feel the benefits of sound and light even though we cannot touch them. Following this principle, reiki works at a higher vibration again and one receives it, it has the power to cleanse an individual's energy fields- moving the denser energy blockages out of their system

lightening

them up.

Reiki is non-invasive, the recipient remains fully clothed and no special circumstances are necessary to receive a treatment. Once a person is trained into the energy, they are able to access this healing energy whenever they wish.

Many people feel more positive, energetic and generally better after a treatment. It is empowering and liberating,and being attuned into reiki offers the individual the opportunity to take responsibility for their own well being. In society where many people feel they have lost control over their own lives, reiki provides a useful and effective tool for personal development.

For more information about reiki ask Anne Holloway a question

Women and heart disease

A report out today highlights the concern that the rate of drop in heart disease amongst women under fifty appears to have reached a plateau for the first time since the 1970's.

The worry is this figure could start to rise in the coming years if obesity and diabetes continue to be such problems. These conditions have risen amongst younger people over the past ten years due to poor diet and lack of exercise.

In order to help reverse this trend, younger women need to focus on eating healthy, well balanced diet, avoiding smoking, limiting alcohol and increasing exercise.

Babies – natural born yogis?

At first the idea of babies performing yoga can seem quite unusual and perhaps a little odd. Although it is true babies cannot perform physical postures independently or practice meditation they do naturally possess many yogic attributes that can take adults years to master.

Deep Yogic Breathing (i.e. from the abdomen)
If you watch a baby breathing you will see the whole of the abdomen rising and falling with each in breath and out breath not just the chest, and so enabling air to be brought into the lowest part of the lungs. Most adults in comparison breathe quite shallowly and only use a fraction of their lung capacity. Deep yogic breathing is simple to learn and so effective at calming and relaxing - yet adults have to be taught this while babies do this instinctively.

Tai Ch Chuan for health.

There are many theories as to where and when Tai Chi originated but the most popular of these is that of Chang San-Feng. He was a Taoist priest around the Yuan dynasty 1279-1368 living at Mol-Don mountain and was practicing Chinese alchemy searching for the elixir of life when the Emperor of the time sent a messenger to ask Chang for his assistance in bringing law and order to the area. Somehow the messenger never arrived. But in a dream Chang dreamed that the preceding emperor had shown him the fist method. And so the story goes on to state that Chang left the mountain and killed over one hundred bandits who had been threatening the area. From then on it has been passed down from master to pupil, each pupil then developing and refining the forms until today we have many different forms of Tai Chi. The main ones today being Chen, Yang, Wu and Sun.

So what are the benefits of practicing Tai Chi?

If we look at good health on two levels; the mind and the body. We know that the mind influences the body and vice versa the body can influence the mind. We know that Psychosomatic illness (problems in the mind) cause such thing as ulcers, asthma, colitis just to name a few of the bad effects of the mind on the body. But a strong robust body always has a good effect on the mind. So when the mind and body are in harmony, good health results.

Herbs and first aid

Although often thought of as long-term gentle medication, herbs have a place in the first aid kit.
Below are a few suggestions but in any serious condition always seek professional help.

Arnica cream or tincture can be applied to unbroken skin for the speedy relief of bruises.

Tincture of myrhh can be applied to unbroken can be applied directly to mouth ulcers and cold sores.

Lavender essential oil will give instant relief to burns and help to stop blisters forming.

Clove essential oil is an old standby for toothache.

Plantain tincture, or he leaf pulped and applied directly will take away the discomfort of any insect bites.

What is naturopathic Nutrition

Naturopathic nutrition stresses the use of whole and organic foods as medicine - an integral concept of healing in many indigenous societies.

Today, we see that a return to chemical-free foods, along with other dietary measures, is an effective answer to many health complaints and common conditions.

What is herbal medicine

As practised by a qualified and trained professional, herbal medicine:

uses preparations of plants or plant parts (flowers, leaves, bark, roots, seeds) to treat disorders on a physical, mental or emotional level. Preparations include teas, tinchers, capsuled powders, fluid extracts, essential oils, ointments, lotions and oils.

retains the herbs natural balance, maximising its healing potential, making it easier for the body to use while reducing the possibility of side effects.

treats holistically and aims to restore health by addressing the root causes of any imbalance which may bring about diseases conditions, rather than by focussing on symptoms alone.

Is more than the substitution of herbs for a modern drug. It is based on a naturopathic, integrated approach to health and the understanding that all bodily systems work in harmony to bring optimum health and well-being on all levels. It fosters and works with the body's innate healing capabilities.
For more information on herbal medicine contact Richard Linton or contact Cenacle and ask a question