SPORTS INJURIES This treatment include a full examination and assessment of the injured area and associated supporting structures, including muscle or joint testing.
A treatment plan will then be devised according to the needs of the client, which may include strapping, taping, application of ice and heat packs, rehabilitation massage and the use of ultrasonic equipment to reduce muscular pain and spasms and to aid the healing of injured tissue.
Deep Tissue is a firm massage using deeper pressure and a variety of techniques, including stretching, to break down scar tissue, release pain, improve flexibility, help prevent injury and reduce muscle tension, particularly in the neck and shoulders, which can be caused by bad posture or stress and overuse of muscles.
THERMAL STONE MASSAGE A deeply relaxing treatment using heated basalt stones to massage the body. The heat induces muscular relaxation to release deep-seated physical and emotional tension, improving circulation and removing toxins. This can relieve stress, depression, PMT and can help improve joint mobility.
SPORTS MASSAGE This tends to be more intense than regular massage. The main purpose is to alleviate the stress and tension that builds up in the body's soft tissues during exercise. Massage can speed the healing process and prevent niggling injuries that could affect performance. This treatment is equally suited to either a athlete or the casual sports enthusiast.
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