Yoga for Babys?

Each baby yoga session provides the stimulation of touch, movement and rythm as well as stillness of deep relaxation.

The benifitsof practising baby yoga are wide ranging but include; helping babies move from reflex to volntary movements,enhancing comunicatio between parent and baby, improed digestion and helping to improve sleep paterns.

Toddler Yoga Forms a natral progression as babies become more moble. It builds on the foundations laid down in baby yoga and uses yoga sequences along with song, touch, and relaxation to encourage toddlers towards independent movement and expression.