A recent research team have been able to observe a significant improvement in the causative factors associated in Type 2 Diabetes.
This improvement came with an introduction of gentle exercise in the form of Tai Chi, an ancient Chinese practise.
A significant reduction in the production of glycated haemoglobin ( produced when excess blood sugar combines with the oxygen transporter in red blood cells.) was demonstrated after a 12 week programme of Tai Chi was attended .
There was also an improvement of immune response and a reduction in immune suppression.
Tai Chi chuan combines deep breathing and relaxation with gentle movement.
This is a brilliant demonstration of how introduction of of relaxation techniques can have a significant impact on your health.
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