How healthy is your gut?

One in five people at any one time suffer with digestive problems. Many people, if questioned, would like to improve their digestion.

The gut is responsible for breaking down our food and absorbing nutrients needed to maintain health.
The pressures of 21st century life place a lot of strain on the digestive tract, causing many problems.

These include:

• Poor diet –high in wheat, dairy, sugar and processed foods and low in fibre

• Stress – compromises digestion and lowers the immune system

• Drugs – antibiotics upset the natural balance of bacteria in the bowel

• Heavy exercise – slows digestive function

• Ageing process – reduces levels of stomach acid needed to break down food.

For further information on how to improve digestion, ask a question