Benefits of Brussels

The humble brussel sprout is probably the most disliked vegetable on the market but they carry some incredible health benefits.

 

As a member of the cruciferous family they contain potent cancer fighting compounds and improve skin condition because of their high vitamin A content.

Easy ways with Brussels

 

• Where possible, choose organic as they have a higher level of phytonutrients

• Cook very lightly (steam) to maintain nutrient content

• Trim base, cut an ‘x’ in base to enable even cooking. Steam until tender, season with butter, salt and pepper or olive oil and balsamic vinegar or feta cheese

• Roast in olive oil with salt and pepper for 40 minutes

• Use in salads, toss cold, cooked sprouts with olive oil, salt, pepper and lemon juice