Fish may reduce eczema risk in children

New research from Sweden suggests that the inclusion of fish in an infant’s diet before the age of nine months may reduce the risk of eczema by up to twenty five percent.
Nearly five thousand babies were studied and although not conclusive there appears to be a link between the inclusion of omega three fats in the diet and a significant reduction in the occurrence of eczema.

Omega three fats can be found in oily fish such as salmon, mackerel, fresh tuna, trout, herring, sardines, pilchards. Olive oil, safflower and corn oil also supply omega three fats.Aim to eat two to three portions per week but limit tuna to once a week due to its high mercury content.Omega three fats reduce inflammation and redness associated with eczema.