A recent study has revealed remarkable results in helping women with breast cancer overcome depression. The system on test was Restorative Yoga and the study that lasted for ten weeks enabled the participants to develop positive emotions such as peace and calmness in comparison to the control group.The study involved forty four women with breast cancer who were placed in one of two groups. Thirty four percent of them were already having treatment for cancer.
To start the study they were all requested to complete a questionnaire regarding their quality of life. When they were asked to complete the same questionnaire at the end of the study, the women taking the Restorative Yoga classes revealed a much more positive outlook on life.
Sourced from healthy pages
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