Discover how to unleash your true potential through the use of four powerful tools utilizing Tai Chi, Self Hypnosis, Autogenics and Neuro Linguistic Programming.
This workshop will run over two days consisting of 5 hrs each day inclusive of breaks. Each day will be very hands on and experiential.
Day One:- will consist of a short form Tai Chi which when learned can be carried out in five to ten minutes depending on how slow you wish to practice. The health benefits of Tai Chi are reduced blood pressure, better balance, stronger bones, relaxed mind and body and can aid in the reduction of type two diabetes. Self-Hypnosis:- you will learn how to enter hypnosis through various techniques, which will enable you to overcome certain fears and emotions that you may have, reduce pain and eliminate unwanted habits.
Day 2:- You will learn how to utilize the power of Autogenics which will enable you to exert some control over your physiological processes, learn to recognize the signs and symptoms of tension and be able to reduce their effect on your life. Once learned you will be able to use Autogenics whenever you start to feel tense; for a few minutes at your desk, on the bus or subway, before going to sleep at night, or at anytime you set aside during the day. You will also be introduced to Neuro-Linguistic Programming a powerful technique for reprogramming the mind. Using a few of the methods you will be able to create the future you want to create by clearing away any blockages which may be holding you back, overcome self limiting beliefs and rid your self of excess baggage which you have been carrying around.
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