These are the herbal remedies you simply must know about. They are treid and tested by practitioners and clients, some for hundreds of yeas, and backed by scientific research as well. Here's our pick of the power plants.
Echinacea
Number one remedy for helping the immune system and fighting infections (it is an anti-viral).
St John's wort
A natural mood-enhancer widely accepted to be effective in mild to moderate depression. Research suggests that it can work as well as some pharmaceutical drugs, but it is far less likely to cause side effects.
Milk Thistle
Anything to do with the liver and detoxification, think Milk Thistle. No hrbalist can do without this remedy, traditionally used to protect and restore the liver, arguably the buisest organ in the body.
Garlic
A Traditional "blood thinner", garlic is taken by many people to prevent atheroscerosis (harening of the arteries) It also a great anti-fungal and anti-bacterial, traditionally used to stave off colds.
Saw palmetto
Well-researched for helping the prostate gland, effective in conditions such as frequent urination or restricted flow and is general anti-inflammatory.
Sourced from camlifestyle
Recent Comments