Research has shown that slumped posture affects our concentration, memory, circulation, can lead to aches and pains, and even how people judge us.
How can sitting up straight be so good for us?
The nervous system is made up of our brain, spinal cord and nerves and it relays signals through the entire body. It perceives what is going on around us, coordinates and controls our bodies and creates how we experience reality. A slumped posture is something that prevents easy communication of the nervous system as it contributes to adverse mechanical cord tension (Breig, 1978).
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