Cenacle Treatment Centre

How can I lower my cholesterol

• Eat a diet of low in saturated fat and replace with mono and polyunsaturated fats
• If over weight- aim to lose weight to reach a BMI of 20-25
• Exercise for 30minutes 5 times/week
• Eat Omega 3 fatty acids daily from oily fish (salmon, sardines, mackerel herring pilchards) nuts, seeds, olives and omega 3 supplements
• Increase fibre rich foods – whole-grains, fruit, vegetables, pulses, oats, oat-bran
• Avoid excess alcohol
• Grill, steam, boil and brake foods instead of frying and roasting
• Avoid smoking
• Reduce stress levels
Read food labels : high in saturated fat if >5g/100g
Low in saturated fat if <1g/100g

Cholesterol and the menopause

Cardiovascular disease (CVD) is one of the main causes of death worldwide. This condition is usually viewed as a predominantly male problem. However high cholesterol and blood pressure are significant contributing factors to heart disease and stroke amongst post-menopausal women. Cholesterol tends to increase at the menopause due to hormonal changes, mainly the decrease in oestrogen production.
During the menopause the distribution of body fat shifts from the lower body (pear shape) to the upper body (apple shape) which associated with an increase in CVD. Not only is there an increase in total cholesterol but levels of LDL (bad cholesterol) increase by 10-20%

Links to Cancer

Experts from the World Cancer Research Fund (WCRF) have analysed over 7000 research studies looking at the link between diet, lifestyle and exercise and the risk of developing cancer. In order to minimise the risk of developing cancer they recommend:

• Maintain a healthy weight by avoiding foods high in saturated fat, sugar and fizzy drinks
• Avoid processed foods and eat mainly plant based foods such as fruit, vegetables, pulses and wholegrains
• Limit consumption of red meat to 1 lb/week. Avoid processed meats such as sausages, ham, pate, bacon
• Limit alcohol intake. 1 unit/day for women and 2 units/day for men
• Avoid foods high in salt and limit daily intake to 6g
• Choose good quality foods to supply vitamins and minerals rather than relying on supplements

Dangers of Alcohol in Pregnancy

Fetal Alcohol Syndrome (FAS) is a condition in newborn babies resulting from heavy alcohol intake during pregnancy.

It is now believed to be directly linked to antisocial behaviour amongst children and young people.

Alcohol crosses the placenta and damages brain development in the unborn child leading to conditions such as ADHD, hyperactivity, learning disabilities and poor social behaviour.
With binge drinking becoming increasingly popular in our society this risk has the potential to increase dramatically.
For more advice on healthy living ask a question

Fishy facts

Most of us are exposed to high of toxic mercury because of the levels in marine fish. In most regions of the world, exposure to methylmercury is now a public health problem. Birds and mammals that eat fish often contain toxic levels.

High levels in humans can cause

• Damage to the nervous system in the unborn baby
• Increase in cardiovascular disease, especially in men
• Higher risk of poising in young children

Symptoms of mercury toxicity include headaches, memory loss and psychosis. Hence the expression as mad as a hatter – hatters who polished top hats with mercury often went mad.

Junk food marketing and the affect on our children

Advertising of junk food is making it difficult for parents to choose healthy foods to feed their children.
It appears the government are not doing enough to control the marketing of junk foods. This is having an adverse effect on child health.

we are seeing a huge increase in childhood obesity, diabetes, heart disease, tooth decay, poor mental performance and antisocial behaviour.

not only are unhealthy foods promoted on TV but also on the internet and via text messaging.

In order to help this growing problem more pressure needs to be placed on the government to curb this advertising.

Finding Your Centre

Even if we are fortunate enough to have a strong idea of who we are and where we are going, it’s all too easy to get knocked off-course by events or by other people! This workshop will teach you some simple techniques to help you get and stay centred. It will give you an introduction to kinesiology – the art of muscle-testing – itself rooted in the wisdom of Traditional Chinese Medicine (TCM).
Presented by Deborah Moss KFRP, full-time practising therapist in Stockport, Wilmslow and Stoke-on-Trent. Deborah brings to this workshop not only her deep understanding of kinesiology and skills as a trainer and facilitator, but also a commitment to sharing knowledge and empowering others to take charge of their lives.
Learn how to deal with the Kryptonite in YOUR life!

Water Intake

To maintain optimum health you should be drinking 2-3 litres of non-alcoholic fluids a day, your water quota can include such things as coffee and tea, it is a common misconception that coffee dehydrates you. Caffeine in coffee is a relatively weak diuretic and is balanced out by the water you put in it unless you drink espresso which has a higher caffeine content compared to water. So drinking up to 5 cups of coffee/tea a day can actually be good for you as caffeine also enhances your bodies ability to use fat as an energy source, on that if you exercise you should add one litre of water to your intake per hour of fitness.

The diets that time forgot

This program looks at the different types of diets used in the Victorian era and some of their beneficial affects. The program involves nine dieters who have agreed to trying the weird and wonderful eating regimes used by our ancestors - under the watchful eye of historian Sir Roy Strong.
It was interesting to see how different approaches to what we eat, how we eat and what we pass out all affects our weight control which seemed to be the under-pinning factor of the program.

Fifty seven million pounds spent, no change

A program that has cost the nation fifty seven million pounds has failed to succeed in its tough regime. The deep clean program was under scrutiny from the outset, and has delivered us nothing with cases of c defecile and mrsa still apparent.
This was a weak strategy which was a last chance ditch to regain public confidence in our NHS,which clearly has failed.