Cenacle Treatment Centre

Massage questions answered

Q. I've never had a full body massage before what do I wear what can I expect?

A. You will probably be asked to remove your clothing down to your parts. This will happen privately so you will not feel uncomfortable then you will be asked to lie face down on a massage couch, there will be a towel for you to cover yourself. Only when you are comfortable will the massage therapist enter your area.
More towels will be arranged over you, in such a way that only the area being worked on (e.g legs, back, arms)is uncovered.

Q. Can body massage help me? I've hurt my back playing badminton.
A. Yes sports injuries have been proved to heal more quickly after massage.

Q. How often can I have a full massage?
A. Basically as often as you want, I wouldn't recommend more than twice a week though, remember to drink plenty of water afterwards.   

Cartoon character advertising fails to promote healthy eating.

 A Which? Report suggests cartoon characters on food and in advertising fail to promote healthy eating amongst children and may even contribute to the high levels of obesity. Dairylea chicken ‘n’ cheese wraps contain high levels of fat and Tony the Tiger’s Frosties contain a third sugar. Coco the Monkey (coco pops) and Monster (sugar puffs) are also very high in sugar.

 Whilst some characters have been around since before the obesity epidemic, the increasing use of cartoon characters on food packaging can promote unhealthy eating habits amongst children, many of which are hard to break in later life.

 Breakfast cereals can be very misleading and often the highest in sugar content.

Healthy alternative breakfast ideas include

• Porridge/milk

• Boiled eggs and wholemeal toast
• Low sugar/salt baked beans on toast
• Wheat based cereal with fresh fruit added.

 

Packed lunches based on convenience foods are often very high I salt, sugar and fat. Instead try:

• Sandwiches made using cooked chicken, tinned fish, cream cheese, hummus, hard boiled egg. Add strips of peppers, carrot, cherry tomatoes, dried fruit in the lunch box for added fibre, minerals and vitamins.

• Cold pizza or Spanish omelette can be eaten with salad

• Pasta or rice salad can be eaten using left over ingredients from tea the night before with added chicken, ham, tuna and salad ingredients.

• Fresh fruit and low sugar yoghurt provides a healthier pudding than cakes and biscuits

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Fish may reduce eczema risk in children

New research from Sweden suggests that the inclusion of fish in an infant’s diet before the age of nine months may reduce the risk of eczema by up to twenty five percent.
Nearly five thousand babies were studied and although not conclusive there appears to be a link between the inclusion of omega three fats in the diet and a significant reduction in the occurrence of eczema.

Omega three fats can be found in oily fish such as salmon, mackerel, fresh tuna, trout, herring, sardines, pilchards. Olive oil, safflower and corn oil also supply omega three fats.Aim to eat two to three portions per week but limit tuna to once a week due to its high mercury content.Omega three fats reduce inflammation and redness associated with eczema.

 

Counselling's most commonly asked questions

Q:   How long can I expect the counselling to last from start to finish?

A: It depends on the issues you come to counselling with, but anything from minimum of six session to a year or more in some cases.

 Q: How long will the sessions last, how often are they, and how much will it cost?

A: The sessions are usually 50 minutes long, and are weekly and vary in price from thirty to fifty pounds.

 Q: How do I know which therapy is right for me, with all the different therapies around today?

A:  It is wise to do a little research before investing your money in a therapist, to ensure they have

   experience in the topic you wish to bring, that they are qualified, and work under the guidelines of  

   The BACP.  Different therapists use different ‘tools of the trade’ you need to decide on a therapist

   that has the right tools to deal with your issues.

Running the gauntlet of Colds

As the cold dark nights creep upon us it seems everyone around is carrying a cold or cough and it seems that the only help we have is in the form of cough medicine, not any more.

Nutritionally we can prepare for these symptoms, by eating foods which are high in vitamin C. Also taking echinacea will increase the white blood cell count in your body increasing your body's fighting ability to ward of viruses.

Though its not just keeping clear of catching the common cold from other people we have to watch out for, its ourselves.A build up of emotional stress can lower the efficiency of the immune systom.

Past life, your questions answered

Q. Is it possible to be trapped in a past life?
A. No its not possible to get trapped in a past life because we are accessing memories through visualisation.

Q.How do I experience a past life.
A.People experience past life's in different ways. Some will experience them as pictures, imaging or awareness.

Q. Will I remember my past life.
A.Yes you will remember the past life you have experienced and be aware of any connections in this life time.

Child obesity, parents blamed

A research team in Melbourne Australia led by Dr Pene Schmidt, found that parents were unaware of the seriousness of their children's condition.

Two thousand one hundred children had their BMI ( body mass index) and waist circumference taken. This information was recorded and relayed to the parents, in the form of a survey which resulted in  forty three percent of parents thought there obiese child was of a average  weight. 

What Herbs can do for you

Q. Are herbs just for long term problems.
A. Although they are often used to deal with long term chronic conditions, they can also be used for preventative measures and acute conditions as simple as a sore throat.

Q. I am on medication from my GP can I still use herbs.
A. Herbs can be used safely alongside pharmaceuticals. However the herbalist must be aware of all pharmaceuticals a patient is on as some herbs can lower the efficiency or add to the effect of the prescribed drugs.

Q. Do herbs act slowly.
A. Herbs can act in a variety of ways some act slowly on the body to alter such things as hormone balance, while some herbs can have a very quick effect for such things as pain relief or constipation.

Q. How do I know the herbalist is going to treat me safely.
A. All modern registered herbalist have undergone extensive training in the safe and effective use of herbs as well as, anatomy, physiology and pathology ( the study of illness) they also have had a lengthy clinical training, treating patients under supervision.

Benefits of Brussels

The humble brussel sprout is probably the most disliked vegetable on the market but they carry some incredible health benefits.

 

As a member of the cruciferous family they contain potent cancer fighting compounds and improve skin condition because of their high vitamin A content.

Easy ways with Brussels

 

• Where possible, choose organic as they have a higher level of phytonutrients

• Cook very lightly (steam) to maintain nutrient content

• Trim base, cut an ‘x’ in base to enable even cooking. Steam until tender, season with butter, salt and pepper or olive oil and balsamic vinegar or feta cheese

• Roast in olive oil with salt and pepper for 40 minutes

• Use in salads, toss cold, cooked sprouts with olive oil, salt, pepper and lemon juice

Reflexology answered

Q. Does it hurt?

A. No its based on the system of pressure points on the  feet and hands much like acupuncture only the points are stimulated by the finger or thumb pressure not needles, its very relaxing or stimulating.

Q. Do I have to believe in this therapy for it to work?
A. No you don't, you will receive reflex treatment irrespective of beliefs.

Q. Can I have reflex when pregnant?
A. Yes you can, in fact reflex between pregnancy and labour has been shown to have positive affects on perception of pain and durations of labour. However one word of caution,  the first trimester treatment should be given to an experienced and fully qualified reflexologist. Always check the professional credentials of any therapist. You should do this at any time time but especially during pregnancy, any professional therapist will be happy to provide this for you and provide copy of session notes for your mid wife. Any treatment during pregnancy should always be notified to your midwife.